Cognitive-Behavioral Therapy
Evidence-based work on the thought patterns that drive anxiety, depression, and the loops that keep you stuck.
Care for adults
Adult Therapy
One-on-one counseling for the things that are hard to carry alone — depression, anxiety, trauma, or the in-between seasons of life adjustments. You don't have to be in crisis to start therapy, and you don't have to know where to start. We are here to help sort it out with you.
Personalized support, built around you
Individual therapy at Viewpoint helps adults work through depression, anxiety, trauma, and the everyday challenges that quietly add up. Our psychologists and counselors offer skilled, personalized support — real support, and real connection, not a script.
The work is collaborative. We develop strategies for coping and healing together, at a pace that fits your life. Some people come with one clear thing to address; others just know something needs to change. Both are good reasons to start. Your therapist will meet you where you are.
What we help with
What we help adults work through
- Depression
- Anxiety
- Trauma
- Grief & loss
- Relationship problems
- Work & burnout
- Life transitions
- Stress management
- Chronic health problems
- Sleep issues
- ADHD
- Self-esteem/Identity Issues
- Post-partum anxiety & depression
How we work
How we work with adults
Acceptance & Commitment Therapy
Making room for hard feelings while moving toward what actually matters to you — values over avoidance.
EMDR for Trauma
A highly researched approach for the lingering effects of trauma. Several of our adult clinicians are EMDR-trained.
Mindfulness-Based Approaches
Practical attention and regulation skills for moments when emotion outruns thought.
Insight & Talk Therapy
Sometimes the work is a room where it's safe to think out loud, with someone who's genuinely listening.
What to expect
What the first sessions look like
1
Reaching out
A short intake form and/or a brief conversation so we can match you with the right clinician, then we get you scheduled with your therapist.
2
First session
We talk through your history, what's bringing you in now, and what you'd want to feel different. We will set goals together and begin to identify what can be better for your future.
3
Building on progress
Early sessions shape your goals and set your approach collaboratively. Therapy is about connection and support, and helping you achieve your goals. We recommend starting with weekly sessions to help make best use of the momentum from starting therapy.
Nearly all of our clinicians see adults
You're not picking a name off a list blind. Tell our intake team what's going on and what you're looking for — they match you to the right therapist across our four offices and telehealth, and you can re-match anytime if the fit isn't right.
Ready when you are
Ready when you are
Whether you have one clear thing to work on or just know something needs to shift, we can help you find your way.